The trend of becoming leaner in life by excepting the fad diets , starving , restricting yourself ,skipping your meals ultimately leads you to indulge into binge eating and in younger generation also into bulimia .
Binge eating disorder stem comes from place of restriction and deprivation ,despite of how much you eat there is always an undertone of `THIS IS THE LAST TIME .
“FOOD IS BECOMING SCARCE our subconscious mind gets terrified of famine and these are the type of threats the mind responses with the message of EAT, EAT NOW AND EAT MORE . Binge eating disorder are also the cause of daily stress or emotional disturbance which makes the binge eating spiral which goes out of control and this influences our hormones which leads to obesity .
KEY TO RECOVER –
Allowing yourself to eat and eliminating the word dieting from your mind , not skipping your breakfast or your meals and accepting and loving yourself will lead to a happy and healthier life .
Take help of the expertise n start writing your binge hours and try to divert your mind at that time whatever interest you. Eg: music or talking to your friend will help you to get over eating disorder and will be able to lead a healthy life .
THE SPACE IN YOUR HEART THAT NO FOOD CAN FILL .
EAT HEALTHY N STAY HAPPY AND HEALTHY.
BY: Dr. Hemangi JHAVERI
