What to Eat in Your 20s, 30s, 40s, 50s and Beyond

Women in their 20s are notoriously unhealthy eaters because they frequently consume the majority of their meals on the run.Trouble is, the more you grab food on the go, the more fat you take in . Plus, a diet that’s low in vitamins and nutrients now may eventually lead to serious health problems, like heart disease and osteoporosis. Bone up on calcium and vitamin D. “This is the last decade in which you can build bone mass without bone loss, a process that begins in your 30s. Aim for 1,000 milligrams of calcium (one serving of dairy, such as a cup of yogurt or 1 1/2 ounces of cheese, provides roughly 300 to 400 milligrams) and up to 1,000 IU of vitamin D daily. Since it can be tough to get enough D from food alone, your best bet is a combination of foods, such as salmon and canned tuna in oil, and supplements. Look for a dual supplement made from easy-to-absorb calcium citrate and vitamin D3. A Twenty something needs to take calcium and vitamin D for strong bones, while a woman in her 40s should eat plenty of lean protein to help maintain muscle mass

Don’t wait. The time will never be just right!

Long hours at the office and a fully booked social calendar can result in chronic stress, which “can raise blood pressure, promote weight gain, and cause mood swings eating 500 to 1,000 milligrams of omega-3 fatty acids daily can lessen the damage.” These good-for-you fats, found in fish, nuts, and seeds, reduce inflammation and improve the health of your brain cells, helping to elevate your mood and protect against depression. In fact, people with the highest levels of omega-3s were significantly happier than those with lower levels.

When you feel like Quitting Think about why you started. Health

Go for the right grains. “Eating too many refined carbohydrates causes drastic swings in blood sugar, which can sap your energy and leave you feeling cranky .
Whole-grain breads, pasta, cereal, and rice. Aim for three to six servings daily for a steady supply of fuel as well as the recommended 25 to 30 grams of fiber you need each day . Bonus: The fiber will help.

Doing the best at this moment puts you in the best place for the next moment! Oprah Winfrey

Give thanks to the most high. You do know, you do know that they don’t want you to have lunch. I’m keeping it real with you, so what you going do is have lunch. Another one.

Egg whites, turkey sausage, wheat toast, water. Of course they don’t want us to eat our breakfast.

It took me twenty five years to get these plants, twenty five years of blood sweat and tears, and I’m never giving up, I’m just getting started. The other day the grass was brown, now it’s green because I ain’t give up. Never surrender.

Major key, don’t fall for the trap, stay focused. It’s the ones closest to you that want to see you fail. Another one. It’s important to use cocoa butter. It’s the key to more success, why not live smooth? Why live rough? The key to success is to keep your head above the water, never give up. Watch your back, but more importantly when you get out the shower, dry your back, it’s a cold world out there.

Success is largely a matter of holding on after others have let go.

What to Eat in Your 30’s ? The challenge: You’re low on energy…

Feel like you’re being pulled in a zillion different directions? No wonder. Between a demanding career, a husband or significant other — maybe kids too — and trying to fit in a workout whenever you can, it’s tough to balance all the things on your to-do list and still muster the motivation to eat right. Consider this your health wake-up call:as it may put you at increased risk for high blood pressure, high cholesterol, and weight gain.

Time to boost your immunity..

Antioxidants like vitamins A, C, and E, found in foods such as sweet potatoes, red peppers, and almonds, may slow the effects of aging and help ward off heart disease and cancer. They reduce inflammation and repair damage to cells. You can’t get the same benefits from supplements, however. “Studies show that the antioxidants in food are much more effective than those you get from popping a pill, because they work in tandem with other compounds to fight disease.

Too busy for breakfast? Likely to choose your “lunch” from the office vending machine? If this is you, your habits need help, pronto. Dinner shouldn’t be your first real meal of the day. “Not eating enough of the right foods for breakfast and lunch can make you feel exhausted and irritable by mid-afternoon busy for breakfast? Likely to choose your “lunch” from the office vending machine? If this is you, your habits need help, pronto. Dinner shouldn’t be your first real meal of the day. “Not eating enough of the right foods for breakfast and lunch can make you feel exhausted and irritable by mid-afternoon..

150-calorie snack anytime you go more than 3 to 4 hours without eating.

Keep healthy foods — nuts, fruits, whole-grain cereal — in your desk for those days when you can’t get away from the office.

Power up your plate. Filling up on fruits, vegetables, legumes, and whole grains may reduce your risk of diabetes, cancer, and heart disease. women who ate the most vegetables lowered their odds of developing type 2 diabetes by 28 percent, and in another report, vegetarians slashed their risk of cardiovascular disease by 24 percent.

The key to more success is to have a lot of pillows. We the best. I’m giving you cloth talk, cloth. Special cloth alert, cut from a special cloth. I’m giving you cloth talk, cloth. Special cloth alert, cut from a special cloth. Look at the sunset, life is amazing, life is beautiful, life is what you make it. The key to more success is to have a lot of pillows. You should never complain, complaining is a weak emotion, you got life, we breathing, we blessed. You see the hedges, how I got it shaped up? It’s important to shape up your hedges, it’s like getting a haircut, stay fresh. The other day the grass was brown, now it’s green because I ain’t give up. Never surrender.

Great things in business are never done by one person. They’re done by a team of people. Steve Jobs

They never said winning was easy. Some people can’t handle success, I can. You see the hedges, how I got it shaped up? It’s important to shape up your hedges, it’s like getting a haircut, stay fresh. I told you all this before, when you have a swimming pool, do not use chlorine, use salt water, the healing, salt water is the healing. Look at the sunset, life is amazing, life is beautiful, life is what you make it. Egg whites, turkey sausage, wheat toast, water. Of course they don’t want us to eat our breakfast, so we are going to enjoy our breakfast.